Physiotherapy

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent injuries.

What is pelvic floor PhysioTherapy?

Pelvic Floor Physiotherapy is a specialized form of physiotherapy that requires extensive additional training in the function and dysfunction of the pelvic floor muscles. An assessment with a trained Pelvic Floor Physiotherapist involves the external and internal evaluation of the pelvic floor muscles, as well as a deep dive into the muscles of the low back, abdomen, hips, and legs in order to get to the root of the issue. Aliya approaches pelvic health holistically and takes into consideration breathing, social support, stressors, sleep, nutrition, and life stages to assess and treats the whole person, not just the pelvic floor. She has extensive training in incontinence, prenatal and postpartum pelvic floor conditions, pelvic pain, painful sex, diastasis recti, labour prep, and more. She creates a safe space to discuss topics that can be uncomfortable to talk about and loves helping others optimize their pelvic floor function and overall health.

How Does it Work?

Your initial visit with our on-site Physiotherapist includes a patient interview, mobility testing and the use of hands-on diagnostic techniques. Physio will review your personal health history and set treatment goals. A full-body assessment is done to build your customized treatment plan. A localized problem may stem from a systemic dysfunction, and the Physiotherapist looks to the root of the problem to treat chronic and recurring conditions comprehensively rather than implementing disparate localized treatments as they occur. A physiotherapist with a work focus may apply their specialty for optimizing a treatment plan for pain by re-aligning the body and its systems to achieve long-term pain resolution.


Aliya Dhalla

Aliya is a physiotherapist with 12 years of experience. She focuses exclusively on women's health and pelvic health, including:

  • prenatal and postpartum pelvic health

  • preparing women for labour and delivery

  • incontinence, painful intimacy, and pelvic pain

  • postpartum return to high-impact activity, CrossFit, lifting and running

  • teaching the right pelvic floor exercises for the person, situation, and individual goals.

Aliya created Box Wellness Co. as part of her mission to teach women about the changes that occur in their bodies throughout their lifetimes.

When not changing the face of women's health one virtual vagina at a time, you can find her building LEGO with her son, eating popcorn, or moving her body.


PhYSIO Services InCLUDE

* Advanced manual therapist

* Accredited in Pelvic Floor Physiotherapy

* Registered with the Ontario College of Physiotherapists and in good standing

* Experienced in private practice since 2010

* Emphasis on client outcomes

* Comfortable working one-on-one with clients from onset to recovery and beyond

* Practitioner will educate patients regarding their injuries and issues

* Excellent communication with clients, and works with our wellness practitioners within the studio including, Pilates and Yoga instructors, Massage Therapists and Osteopath practitioners.

* Collaborate with our team of practitioners in order to help our patients with assisting in tailoring Pilates programs to meet specific individual needs of our clients.

* open-minded, forward-thinking and enthusiastic about embracing new ideas and methods while still using evidence-based practices and clinical reasoning