Holistic Nutrition

Food is the most important ingredient in determining the state of our health. Our overall well-being depends on the food choices we make daily. It is a very personal matter, and we all have a different relationship with food and what we choose to eat.


Personalized Holistic Nutrition & Health programs helps motivate and inspire you to continue on a holistic path and lifestyle. Programs include gathering information based on individual lifestyle & health, current dietary habits, symptoms or concerns and personal health goals


Reiki taps into an unlimited supply of “life-force energy” to balance the subtle energies within our bodies that promote stress reduction, deep relaxation and balancing the energy centre’s (chakras) of the body.