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Benefits of Foam Rollers

Foam rollers are a great way to improve strength, flexibility, balance, coordination and can help to prevent injuries and correct posture by working out the tight spots. read more… Available at imprint for $50, just ask your instructor or practitioner.

Build a Beautiful back with Pilates

No matter what your day looks like, we know one things for sure, a strong back is essential for every activity you tackle. When it comes to building a beautiful back with Pilates, it’s important to understand the basic elements of this form of exercise. read more…

Pati & Marcus

I have had back problems since I was 18 due to a serious car accident and have tried everything under the sun (many different physiotherapists, massage, all types of regular exercise, swimming, yoga, community centre pilates classes, etc.). My husband also has back issues (a herniated disk to be exact). His condition began to improve after going to Imprint, so I decided to give it a whirl — he was kind of the guinea pig! I’m now hooked too. Together, we do the semi-private classes because we both need modified programs. My husbands’ back is healing and I have never felt better. My pain level has decreased dramatically and the work outs are just awesome. We’ve had sessions with three different trainers and they are all incredible. I would recommend this studio to anyone, especially anyone who has back issues or wants a safe pregnancy workout.