Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
How often should I do Pilates?
You can come in to see your instructor once, twice, or several times each week; it’s completely up to you. We will do our best to accommodate whatever you can fit into your schedule and your budget. Many clients come in for their private sessions, but also practice on their own for a period of time every day. As you become familiar with your Pilates workout, you will be able practice for fifteen or twenty minutes at home on your own, and get even more out of your in-studio classes.
How do the packages work?
You will schedule a day and time with Anita or your instructor and this can become your regular spot if you wish. You can keep this time spot for as long as you wish; some of our clients have kept their regular time-slot for years! You can pay as you go or buy packages of 5, 10 or 20 classes. You don’t have a specific amount of time to use up your package, as the classes are counted as you come. When you get close to the end of your package your instructor will let you know so that you can purchase more classes. There is a 24 hour cancellation policy in case a client can not make it to their scheduled class time.
Imprint Pilates also offers pre-natal and post-natal Pilates.
“I believe that a strong and flexible body is the key to living a long and pain-free life, and I work in a compassionate way to make moving and understanding your physicality an inspiring and enjoyable life-long endeavour.”
– Anita Ivic, owner
About our instructors:
All the instructors at Imprint Pilates are highly qualified Pilates instructors and professionals. Our instructors have either danced professionally, hold degrees in Dance, kinesiology, physical education or physiotherapy. Each instructor brings his or her own rich experience to your session. To benefit from different teaching styles, we recommend working with more than one instructor.